Male Strength Standards (lb)
| Strength Level | Russian Twist | Glute Ham Raise |
|---|---|---|
| Beginner | -34 lb | -70 lb |
| Novice | +80 lb | +12 lb |
| Intermediate | +240 lb | +125 lb |
| Advanced | +440 lb | +265 lb |
| Elite | +669 lb | +423 lb |
Female Strength Standards (lb)
| Strength Level | Russian Twist | Glute Ham Raise |
|---|---|---|
| Beginner | -31 lb | -34 lb |
| Novice | +48 lb | +50 lb |
| Intermediate | +155 lb | +165 lb |
| Advanced | +285 lb | +308 lb |
| Elite | +433 lb | +470 lb |