Russian Twist vs Glute Ham Raise

Overall comparison

The daily number of russian twist lifts entered on Strength Level is less than the daily number of glute ham raise lifts.

Metric Russian Twist Glute Ham Raise Difference Percent
Daily count 7 9 ↓2 ↓22%
Total lifts entered 3,979 1,187 ↑2,792 ↑235%

Male comparison

The average russian twist entered by men on Strength Level is heavier than the average glute ham raise.

The bodyweight of men entering russian twist lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Russian Twist Glute Ham Raise Difference Percent
Average lift 407.3 lb 302.2 lb ↑105.1 lb ↑35%
Elite lift 821.8 lb 622.8 lb ↑199 lb ↑32%
Average bodyweight 158.8 lb 170.7 lb ↓11.9 lb ↓7%
Lifts analysed 1,825 718 ↑1,107 ↑154%

Female comparison

The average russian twist entered by women on Strength Level is heavier than the average glute ham raise.

The bodyweight of women entering russian twist lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Russian Twist Glute Ham Raise Difference Percent
Average lift 290.3 lb 247 lb ↑43.3 lb ↑18%
Elite lift 537.8 lb 503.4 lb ↑34.3 lb ↑7%
Average bodyweight 131.5 lb 139.9 lb ↓8.4 lb ↓6%
Lifts analysed 467 164 ↑303 ↑185%