The daily number of russian twist lifts entered on Strength Level is greater than the daily number of glute ham raise lifts.
Overall Comparison
| Metric | Russian Twist | Glute Ham Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 4 | 1 | ↑3 | ↑300% |
| Total lifts entered | 12,104 | 3,209 | ↑8,895 | ↑277% |
Male Comparison
The average russian twist entered by men on Strength Level is heavier than the average glute ham raise.
The bodyweight of men entering russian twist lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.
| Metric | Russian Twist | Glute Ham Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 400.6 lb | 296.3 lb | ↑104.3 lb | ↑35% |
| Elite lift | 829.6 lb | 593.8 lb | ↑235.8 lb | ↑40% |
| Average bodyweight | 160.4 lb | 171.3 lb | ↓10.8 lb | ↓6% |
| Lifts analysed | 2,773 | 967 | ↑1,806 | ↑187% |
Female Comparison
The average russian twist entered by women on Strength Level is less heavy than the average glute ham raise.
The bodyweight of women entering russian twist lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.
| Metric | Russian Twist | Glute Ham Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 287.9 lb | 302.1 lb | ↓14.2 lb | ↓5% |
| Elite lift | 566.2 lb | 606.4 lb | ↓40.2 lb | ↓7% |
| Average bodyweight | 133.4 lb | 136.9 lb | ↓3.5 lb | ↓3% |
| Lifts analysed | 761 | 0 | ↑761 | ↑- |