Russian Twist vs Glute Ham Raise

Overall Comparison

Metric Russian Twist Glute Ham Raise Difference Percent
Daily count 12 1 11 1100%
Total lifts entered 20,782 4,792 15,990 334%

Male Comparison

Metric Russian Twist Glute Ham Raise Difference Percent
Average lift 400.6 lb 296.3 lb 104.3 lb 35%
Elite lift 829.6 lb 593.8 lb 235.8 lb 40%
Average bodyweight 160.4 lb 171.3 lb -10.8 lb -6%
Lifts analysed 2,773 967 1,806 187%

Female Comparison

Metric Russian Twist Glute Ham Raise Difference Percent
Average lift 287.9 lb 302.1 lb -14.2 lb -5%
Elite lift 566.2 lb 606.4 lb -40.2 lb -7%
Average bodyweight 133.4 lb 136.9 lb -3.5 lb -3%
Lifts analysed 761 0 761 -