Russian Twist vs Glute Ham Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Russian Twist	Glute Ham Raise	Difference	Percent
Daily count	12	1	11	1100%
Total lifts entered	25,984	5,607	20,377	363%

Male Comparison

Metric	Russian Twist	Glute Ham Raise	Difference	Percent
Average lift	400.6 lb	296.3 lb	104.3 lb	35%
Elite lift	829.6 lb	593.8 lb	235.8 lb	40%
Average bodyweight	160.4 lb	171.3 lb	-10.8 lb	-6%
Lifts analysed	2,773	967	1,806	187%

Female Comparison

Metric	Russian Twist	Glute Ham Raise	Difference	Percent
Average lift	287.9 lb	302.1 lb	-14.2 lb	-5%
Elite lift	566.2 lb	606.4 lb	-40.2 lb	-7%
Average bodyweight	133.4 lb	136.9 lb	-3.5 lb	-3%
Lifts analysed	761	0	761	-