Russian Twist vs Glute Ham Raise

Overall Comparison

The daily number of russian twist lifts entered on Strength Level is greater than the daily number of glute ham raise lifts.

Metric Russian Twist Glute Ham Raise Difference Percent
Daily count 4 1 ↑3 ↑300%
Total lifts entered 12,104 3,209 ↑8,895 ↑277%

Male Comparison

The average russian twist entered by men on Strength Level is heavier than the average glute ham raise.

The bodyweight of men entering russian twist lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Russian Twist Glute Ham Raise Difference Percent
Average lift 400.6 lb 296.3 lb ↑104.3 lb ↑35%
Elite lift 829.6 lb 593.8 lb ↑235.8 lb ↑40%
Average bodyweight 160.4 lb 171.3 lb ↓10.8 lb ↓6%
Lifts analysed 2,773 967 ↑1,806 ↑187%

Female Comparison

The average russian twist entered by women on Strength Level is less heavy than the average glute ham raise.

The bodyweight of women entering russian twist lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Russian Twist Glute Ham Raise Difference Percent
Average lift 287.9 lb 302.1 lb ↓14.2 lb ↓5%
Elite lift 566.2 lb 606.4 lb ↓40.2 lb ↓7%
Average bodyweight 133.4 lb 136.9 lb ↓3.5 lb ↓3%
Lifts analysed 761 0 ↑761 ↑-