Male Strength Standards (kg)
| Strength Level | Russian Twist | Glute Ham Raise |
|---|---|---|
| Beginner | -16 kg | -32 kg |
| Novice | +37 kg | +6 kg |
| Intermediate | +109 kg | +57 kg |
| Advanced | +200 kg | +120 kg |
| Elite | +304 kg | +192 kg |
Female Strength Standards (kg)
| Strength Level | Russian Twist | Glute Ham Raise |
|---|---|---|
| Beginner | -14 kg | -16 kg |
| Novice | +22 kg | +23 kg |
| Intermediate | +70 kg | +75 kg |
| Advanced | +129 kg | +140 kg |
| Elite | +196 kg | +213 kg |