Russian Twist vs Glute Ham Raise
Overall Comparison
| Metric |
Russian Twist |
Glute Ham Raise |
Difference |
Percent |
| Daily count |
6 |
9 |
-3 |
-33% |
| Total lifts entered |
21,424 |
4,900 |
16,524 |
337% |
Male Comparison
| Metric |
Russian Twist |
Glute Ham Raise |
Difference |
Percent |
| Average lift |
181.7 kg |
134.4 kg |
47.3 kg |
35% |
| Elite lift |
376.3 kg |
269.3 kg |
107 kg |
40% |
| Average bodyweight |
72.8 kg |
77.7 kg |
-4.9 kg |
-6% |
| Lifts analysed |
2,773 |
967 |
1,806 |
187% |
Female Comparison
| Metric |
Russian Twist |
Glute Ham Raise |
Difference |
Percent |
| Average lift |
130.6 kg |
137 kg |
-6.4 kg |
-5% |
| Elite lift |
256.8 kg |
275.1 kg |
-18.3 kg |
-7% |
| Average bodyweight |
60.5 kg |
62.1 kg |
-1.6 kg |
-3% |
| Lifts analysed |
761 |
0 |
761 |
- |
