Glute Ham Raise vs Russian Twist

Overall Comparison

Metric Glute Ham Raise Russian Twist Difference Percent
Daily count 1 12 -11 -92%
Total lifts entered 4,792 20,782 -15,990 -77%

Male Comparison

Metric Glute Ham Raise Russian Twist Difference Percent
Average lift 134.4 kg 181.7 kg -47.3 kg -26%
Elite lift 269.3 kg 376.3 kg -107 kg -28%
Average bodyweight 77.7 kg 72.8 kg 4.9 kg 7%
Lifts analysed 967 2,773 -1,806 -65%

Female Comparison

Metric Glute Ham Raise Russian Twist Difference Percent
Average lift 137 kg 130.6 kg 6.4 kg 5%
Elite lift 275.1 kg 256.8 kg 18.3 kg 7%
Average bodyweight 62.1 kg 60.5 kg 1.6 kg 3%
Lifts analysed 0 761 -761 -100%