Male Strength Standards (kg)
| Strength Level | Glute Ham Raise | Russian Twist |
|---|---|---|
| Beginner | -32 kg | -16 kg |
| Novice | +6 kg | +37 kg |
| Intermediate | +57 kg | +109 kg |
| Advanced | +120 kg | +200 kg |
| Elite | +192 kg | +304 kg |
Female Strength Standards (kg)
| Strength Level | Glute Ham Raise | Russian Twist |
|---|---|---|
| Beginner | -16 kg | -14 kg |
| Novice | +23 kg | +22 kg |
| Intermediate | +75 kg | +70 kg |
| Advanced | +140 kg | +129 kg |
| Elite | +213 kg | +196 kg |