Glute Ham Raise vs Russian Twist
Overall Comparison
| Metric |
Glute Ham Raise |
Russian Twist |
Difference |
Percent |
| Daily count |
1 |
12 |
-11 |
-92% |
| Total lifts entered |
5,607 |
25,984 |
-20,377 |
-78% |
Male Comparison
| Metric |
Glute Ham Raise |
Russian Twist |
Difference |
Percent |
| Average lift |
134.4 kg |
181.7 kg |
-47.3 kg |
-26% |
| Elite lift |
269.3 kg |
376.3 kg |
-107 kg |
-28% |
| Average bodyweight |
77.7 kg |
72.8 kg |
4.9 kg |
7% |
| Lifts analysed |
967 |
2,773 |
-1,806 |
-65% |
Female Comparison
| Metric |
Glute Ham Raise |
Russian Twist |
Difference |
Percent |
| Average lift |
137 kg |
130.6 kg |
6.4 kg |
5% |
| Elite lift |
275.1 kg |
256.8 kg |
18.3 kg |
7% |
| Average bodyweight |
62.1 kg |
60.5 kg |
1.6 kg |
3% |
| Lifts analysed |
0 |
761 |
-761 |
-100% |
