Glute Ham Raise vs Russian Twist

Overall Comparison

The daily number of glute ham raise lifts entered on Strength Level is greater than the daily number of russian twist lifts.

Metric Glute Ham Raise Russian Twist Difference Percent
Daily count 8 4 ↑4 ↑100%
Total lifts entered 3,253 12,577 ↓9,324 ↓74%

Male Comparison

The average glute ham raise entered by men on Strength Level is less heavy than the average russian twist.

The bodyweight of men entering glute ham raise lifts on Strength Level is on average heavier than those entering russian twist lifts.

Metric Glute Ham Raise Russian Twist Difference Percent
Average lift 134.4 kg 181.7 kg ↓47.3 kg ↓26%
Elite lift 269.3 kg 376.3 kg ↓107 kg ↓28%
Average bodyweight 77.7 kg 72.8 kg ↑4.9 kg ↑7%
Lifts analysed 967 2,773 ↓1,806 ↓65%

Female Comparison

The average glute ham raise entered by women on Strength Level is heavier than the average russian twist.

The bodyweight of women entering glute ham raise lifts on Strength Level is on average heavier than those entering russian twist lifts.

Metric Glute Ham Raise Russian Twist Difference Percent
Average lift 137 kg 130.6 kg ↑6.4 kg ↑5%
Elite lift 275.1 kg 256.8 kg ↑18.3 kg ↑7%
Average bodyweight 62.1 kg 60.5 kg ↑1.6 kg ↑3%
Lifts analysed 0 761 ↓761 ↓100%