Male Strength Standards (lb)
| Strength Level | Glute Ham Raise | Russian Twist |
|---|---|---|
| Beginner | -70 lb | -34 lb |
| Novice | +12 lb | +80 lb |
| Intermediate | +125 lb | +240 lb |
| Advanced | +265 lb | +440 lb |
| Elite | +423 lb | +669 lb |
Female Strength Standards (lb)
| Strength Level | Glute Ham Raise | Russian Twist |
|---|---|---|
| Beginner | -34 lb | -31 lb |
| Novice | +50 lb | +48 lb |
| Intermediate | +165 lb | +155 lb |
| Advanced | +308 lb | +285 lb |
| Elite | +470 lb | +433 lb |