Glute Ham Raise vs Russian Twist

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Glute Ham Raise	Russian Twist	Difference	Percent
Daily count	1	11	-10	-91%
Total lifts entered	5,148	23,612	-18,464	-78%

Male Comparison

Metric	Glute Ham Raise	Russian Twist	Difference	Percent
Average lift	296.3 lb	400.6 lb	-104.3 lb	-26%
Elite lift	593.8 lb	829.6 lb	-235.8 lb	-28%
Average bodyweight	171.3 lb	160.4 lb	10.8 lb	7%
Lifts analysed	967	2,773	-1,806	-65%

Female Comparison

Metric	Glute Ham Raise	Russian Twist	Difference	Percent
Average lift	302.1 lb	287.9 lb	14.2 lb	5%
Elite lift	606.4 lb	566.2 lb	40.2 lb	7%
Average bodyweight	136.9 lb	133.4 lb	3.5 lb	3%
Lifts analysed	0	761	-761	-100%