Glute Ham Raise vs Russian Twist
Overall Comparison
Metric |
Glute Ham Raise |
Russian Twist |
Difference |
Percent |
Daily count |
1 |
11 |
-10 |
-91% |
Total lifts entered |
5,148 |
23,612 |
-18,464 |
-78% |
Male Comparison
Metric |
Glute Ham Raise |
Russian Twist |
Difference |
Percent |
Average lift |
296.3 lb |
400.6 lb |
-104.3 lb |
-26% |
Elite lift |
593.8 lb |
829.6 lb |
-235.8 lb |
-28% |
Average bodyweight |
171.3 lb |
160.4 lb |
10.8 lb |
7% |
Lifts analysed |
967 |
2,773 |
-1,806 |
-65% |
Female Comparison
Metric |
Glute Ham Raise |
Russian Twist |
Difference |
Percent |
Average lift |
302.1 lb |
287.9 lb |
14.2 lb |
5% |
Elite lift |
606.4 lb |
566.2 lb |
40.2 lb |
7% |
Average bodyweight |
136.9 lb |
133.4 lb |
3.5 lb |
3% |
Lifts analysed |
0 |
761 |
-761 |
-100% |