Glute Ham Raise vs Sissy Squat

Overall comparison

The daily number of glute ham raise lifts entered on Strength Level is greater than the daily number of sissy squat lifts.

Metric Glute Ham Raise Sissy Squat Difference Percent
Daily count 9 0 ↑9 ↑-
Total lifts entered 1,187 0 ↑1,187 ↑-

Male comparison

The average glute ham raise entered by men on Strength Level is heavier than the average sissy squat.

The bodyweight of men entering glute ham raise lifts on Strength Level is on average heavier than those entering sissy squat lifts.

Metric Glute Ham Raise Sissy Squat Difference Percent
Average lift 302.2 lb 255.8 lb ↑46.4 lb ↑18%
Elite lift 622.8 lb 471 lb ↑151.9 lb ↑32%
Average bodyweight 170.7 lb 164.8 lb ↑5.9 lb ↑4%
Lifts analysed 718 0 ↑718 ↑-

Female comparison

The average glute ham raise entered by women on Strength Level is heavier than the average sissy squat.

The bodyweight of women entering glute ham raise lifts on Strength Level is on average heavier than those entering sissy squat lifts.

Metric Glute Ham Raise Sissy Squat Difference Percent
Average lift 247 lb 167.7 lb ↑79.3 lb ↑47%
Elite lift 503.4 lb 275.9 lb ↑227.5 lb ↑82%
Average bodyweight 139.9 lb 133.8 lb ↑6.1 lb ↑5%
Lifts analysed 164 0 ↑164 ↑-