Glute Ham Raise vs Sissy Squat
Overall Comparison
Metric |
Glute Ham Raise |
Sissy Squat |
Difference |
Percent |
Daily count |
1 |
7 |
-6 |
-86% |
Total lifts entered |
4,887 |
5,719 |
-832 |
-15% |
Male Comparison
Metric |
Glute Ham Raise |
Sissy Squat |
Difference |
Percent |
Average lift |
296.3 lb |
329.1 lb |
-32.8 lb |
-10% |
Elite lift |
593.8 lb |
790.3 lb |
-196.5 lb |
-25% |
Average bodyweight |
171.3 lb |
176.2 lb |
-5 lb |
-3% |
Lifts analysed |
967 |
351 |
616 |
175% |
Female Comparison
Metric |
Glute Ham Raise |
Sissy Squat |
Difference |
Percent |
Average lift |
302.1 lb |
167.7 lb |
134.5 lb |
80% |
Elite lift |
606.4 lb |
275.9 lb |
330.5 lb |
120% |
Average bodyweight |
136.9 lb |
133.8 lb |
3.1 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |