Sissy Squat vs Glute Ham Raise
Overall Comparison
Metric |
Sissy Squat |
Glute Ham Raise |
Difference |
Percent |
Daily count |
3 |
1 |
2 |
200% |
Total lifts entered |
5,512 |
4,792 |
720 |
15% |
Male Comparison
Metric |
Sissy Squat |
Glute Ham Raise |
Difference |
Percent |
Average lift |
329.1 lb |
296.3 lb |
32.8 lb |
11% |
Elite lift |
790.3 lb |
593.8 lb |
196.5 lb |
33% |
Average bodyweight |
176.2 lb |
171.3 lb |
5 lb |
3% |
Lifts analysed |
351 |
967 |
-616 |
-64% |
Female Comparison
Metric |
Sissy Squat |
Glute Ham Raise |
Difference |
Percent |
Average lift |
167.7 lb |
302.1 lb |
-134.5 lb |
-45% |
Elite lift |
275.9 lb |
606.4 lb |
-330.5 lb |
-54% |
Average bodyweight |
133.8 lb |
136.9 lb |
-3.1 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |