Sissy Squat vs Glute Ham Raise

Overall Comparison

Metric Sissy Squat Glute Ham Raise Difference Percent
Daily count 3 1 2 200%
Total lifts entered 5,512 4,792 720 15%

Male Comparison

Metric Sissy Squat Glute Ham Raise Difference Percent
Average lift 329.1 lb 296.3 lb 32.8 lb 11%
Elite lift 790.3 lb 593.8 lb 196.5 lb 33%
Average bodyweight 176.2 lb 171.3 lb 5 lb 3%
Lifts analysed 351 967 -616 -64%

Female Comparison

Metric Sissy Squat Glute Ham Raise Difference Percent
Average lift 167.7 lb 302.1 lb -134.5 lb -45%
Elite lift 275.9 lb 606.4 lb -330.5 lb -54%
Average bodyweight 133.8 lb 136.9 lb -3.1 lb -2%
Lifts analysed 0 0 0 -