Sissy Squat vs Glute Ham Raise

Overall comparison

The daily number of sissy squat lifts entered on Strength Level is less than the daily number of glute ham raise lifts.

Metric Sissy Squat Glute Ham Raise Difference Percent
Daily count 0 9 ↓9 ↓100%
Total lifts entered 0 1,187 ↓1,187 ↓100%

Male comparison

The average sissy squat entered by men on Strength Level is less heavy than the average glute ham raise.

The bodyweight of men entering sissy squat lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Sissy Squat Glute Ham Raise Difference Percent
Average lift 255.8 lb 302.2 lb ↓46.4 lb ↓15%
Elite lift 471 lb 622.8 lb ↓151.9 lb ↓24%
Average bodyweight 164.8 lb 170.7 lb ↓5.9 lb ↓3%
Lifts analysed 0 718 ↓718 ↓100%

Female comparison

The average sissy squat entered by women on Strength Level is less heavy than the average glute ham raise.

The bodyweight of women entering sissy squat lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Sissy Squat Glute Ham Raise Difference Percent
Average lift 167.7 lb 247 lb ↓79.3 lb ↓32%
Elite lift 275.9 lb 503.4 lb ↓227.5 lb ↓45%
Average bodyweight 133.8 lb 139.9 lb ↓6.1 lb ↓4%
Lifts analysed 0 164 ↓164 ↓100%