Male Strength Standards (lb)
| Strength Level | Sissy Squat | Glute Ham Raise |
|---|---|---|
| Beginner | -109 lb | -70 lb |
| Novice | -6 lb | +12 lb |
| Intermediate | +153 lb | +125 lb |
| Advanced | +364 lb | +265 lb |
| Elite | +614 lb | +423 lb |
Female Strength Standards (lb)
| Strength Level | Sissy Squat | Glute Ham Raise |
|---|---|---|
| Beginner | -48 lb | -34 lb |
| Novice | -11 lb | +50 lb |
| Intermediate | +34 lb | +165 lb |
| Advanced | +86 lb | +308 lb |
| Elite | +142 lb | +470 lb |