Sissy Squat vs Glute Ham Raise
Overall Comparison
| Metric |
Sissy Squat |
Glute Ham Raise |
Difference |
Percent |
| Daily count |
9 |
6 |
3 |
50% |
| Total lifts entered |
5,693 |
4,883 |
810 |
17% |
Male Comparison
| Metric |
Sissy Squat |
Glute Ham Raise |
Difference |
Percent |
| Average lift |
149.3 kg |
134.4 kg |
14.9 kg |
11% |
| Elite lift |
358.5 kg |
269.3 kg |
89.1 kg |
33% |
| Average bodyweight |
79.9 kg |
77.7 kg |
2.3 kg |
3% |
| Lifts analysed |
351 |
967 |
-616 |
-64% |
Female Comparison
| Metric |
Sissy Squat |
Glute Ham Raise |
Difference |
Percent |
| Average lift |
76.1 kg |
137 kg |
-61 kg |
-45% |
| Elite lift |
125.2 kg |
275.1 kg |
-149.9 kg |
-54% |
| Average bodyweight |
60.7 kg |
62.1 kg |
-1.4 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
