Male Strength Standards (kg)
| Strength Level | Sissy Squat | Glute Ham Raise |
|---|---|---|
| Beginner | -50 kg | -32 kg |
| Novice | -3 kg | +6 kg |
| Intermediate | +69 kg | +57 kg |
| Advanced | +165 kg | +120 kg |
| Elite | +279 kg | +192 kg |
Female Strength Standards (kg)
| Strength Level | Sissy Squat | Glute Ham Raise |
|---|---|---|
| Beginner | -22 kg | -16 kg |
| Novice | -5 kg | +23 kg |
| Intermediate | +15 kg | +75 kg |
| Advanced | +39 kg | +140 kg |
| Elite | +65 kg | +213 kg |