Glute Ham Raise vs Sissy Squat
Overall Comparison
| Metric |
Glute Ham Raise |
Sissy Squat |
Difference |
Percent |
| Daily count |
3 |
11 |
-8 |
-73% |
| Total lifts entered |
4,886 |
5,712 |
-826 |
-14% |
Male Comparison
| Metric |
Glute Ham Raise |
Sissy Squat |
Difference |
Percent |
| Average lift |
134.4 kg |
149.3 kg |
-14.9 kg |
-10% |
| Elite lift |
269.3 kg |
358.5 kg |
-89.1 kg |
-25% |
| Average bodyweight |
77.7 kg |
79.9 kg |
-2.3 kg |
-3% |
| Lifts analysed |
967 |
351 |
616 |
175% |
Female Comparison
| Metric |
Glute Ham Raise |
Sissy Squat |
Difference |
Percent |
| Average lift |
137 kg |
76.1 kg |
61 kg |
80% |
| Elite lift |
275.1 kg |
125.2 kg |
149.9 kg |
120% |
| Average bodyweight |
62.1 kg |
60.7 kg |
1.4 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
