Male Strength Standards (kg)
| Strength Level | Glute Ham Raise | Sissy Squat |
|---|---|---|
| Beginner | -32 kg | -50 kg |
| Novice | +6 kg | -3 kg |
| Intermediate | +57 kg | +69 kg |
| Advanced | +120 kg | +165 kg |
| Elite | +192 kg | +279 kg |
Female Strength Standards (kg)
| Strength Level | Glute Ham Raise | Sissy Squat |
|---|---|---|
| Beginner | -16 kg | -22 kg |
| Novice | +23 kg | -5 kg |
| Intermediate | +75 kg | +15 kg |
| Advanced | +140 kg | +39 kg |
| Elite | +213 kg | +65 kg |