Glute Ham Raise vs Sissy Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Glute Ham Raise	Sissy Squat	Difference	Percent
Daily count	1	7	-6	-86%
Total lifts entered	4,887	5,719	-832	-15%

Male Comparison

Metric	Glute Ham Raise	Sissy Squat	Difference	Percent
Average lift	296.3 lb	329.1 lb	-32.8 lb	-10%
Elite lift	593.8 lb	790.3 lb	-196.5 lb	-25%
Average bodyweight	171.3 lb	176.2 lb	-5 lb	-3%
Lifts analysed	967	351	616	175%

Female Comparison

Metric	Glute Ham Raise	Sissy Squat	Difference	Percent
Average lift	302.1 lb	167.7 lb	134.5 lb	80%
Elite lift	606.4 lb	275.9 lb	330.5 lb	120%
Average bodyweight	136.9 lb	133.8 lb	3.1 lb	2%
Lifts analysed	0	0	0	-