Male Strength Standards (lb)
| Strength Level | Glute Ham Raise | Sissy Squat |
|---|---|---|
| Beginner | -70 lb | -109 lb |
| Novice | +12 lb | -6 lb |
| Intermediate | +125 lb | +153 lb |
| Advanced | +265 lb | +364 lb |
| Elite | +423 lb | +614 lb |
Female Strength Standards (lb)
| Strength Level | Glute Ham Raise | Sissy Squat |
|---|---|---|
| Beginner | -34 lb | -48 lb |
| Novice | +50 lb | -11 lb |
| Intermediate | +165 lb | +34 lb |
| Advanced | +308 lb | +86 lb |
| Elite | +470 lb | +142 lb |