Male Strength Standards (kg)
| Strength Level | Glute Ham Raise | Squat Jump |
|---|---|---|
| Beginner | -32 kg | -38 kg |
| Novice | +6 kg | +11 kg |
| Intermediate | +57 kg | +83 kg |
| Advanced | +120 kg | +179 kg |
| Elite | +192 kg | +290 kg |
Female Strength Standards (kg)
| Strength Level | Glute Ham Raise | Squat Jump |
|---|---|---|
| Beginner | -16 kg | -25 kg |
| Novice | +23 kg | +14 kg |
| Intermediate | +75 kg | +68 kg |
| Advanced | +140 kg | +137 kg |
| Elite | +213 kg | +217 kg |