Glute Ham Raise vs Squat Jump
Overall Comparison
| Metric |
Glute Ham Raise |
Squat Jump |
Difference |
Percent |
| Daily count |
1 |
16 |
-15 |
-94% |
| Total lifts entered |
4,872 |
8,995 |
-4,123 |
-46% |
Male Comparison
| Metric |
Glute Ham Raise |
Squat Jump |
Difference |
Percent |
| Average lift |
134.4 kg |
156.7 kg |
-22.3 kg |
-14% |
| Elite lift |
269.3 kg |
363.6 kg |
-94.3 kg |
-26% |
| Average bodyweight |
77.7 kg |
73.3 kg |
4.4 kg |
6% |
| Lifts analysed |
967 |
744 |
223 |
30% |
Female Comparison
| Metric |
Glute Ham Raise |
Squat Jump |
Difference |
Percent |
| Average lift |
137 kg |
131.4 kg |
5.7 kg |
4% |
| Elite lift |
275.1 kg |
279.8 kg |
-4.8 kg |
-2% |
| Average bodyweight |
62.1 kg |
63.4 kg |
-1.3 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
