Male Strength Standards (lb)
| Strength Level | Glute Ham Raise | Squat Jump |
|---|---|---|
| Beginner | -70 lb | -83 lb |
| Novice | +12 lb | +24 lb |
| Intermediate | +125 lb | +184 lb |
| Advanced | +265 lb | +394 lb |
| Elite | +423 lb | +640 lb |
Female Strength Standards (lb)
| Strength Level | Glute Ham Raise | Squat Jump |
|---|---|---|
| Beginner | -34 lb | -55 lb |
| Novice | +50 lb | +30 lb |
| Intermediate | +165 lb | +150 lb |
| Advanced | +308 lb | +302 lb |
| Elite | +470 lb | +477 lb |