Glute Ham Raise vs Squat Jump

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Glute Ham Raise	Squat Jump	Difference	Percent
Daily count	3	14	-11	-79%
Total lifts entered	4,886	9,059	-4,173	-46%

Male Comparison

Metric	Glute Ham Raise	Squat Jump	Difference	Percent
Average lift	296.3 lb	345.4 lb	-49.1 lb	-14%
Elite lift	593.8 lb	801.6 lb	-207.8 lb	-26%
Average bodyweight	171.3 lb	161.7 lb	9.6 lb	6%
Lifts analysed	967	744	223	30%

Female Comparison

Metric	Glute Ham Raise	Squat Jump	Difference	Percent
Average lift	302.1 lb	289.6 lb	12.5 lb	4%
Elite lift	606.4 lb	616.9 lb	-10.5 lb	-2%
Average bodyweight	136.9 lb	139.7 lb	-2.8 lb	-2%
Lifts analysed	0	0	0	-