Male Strength Standards (lb)
| Strength Level | Glute Kickback | Lunge |
|---|---|---|
| Beginner | -78 lb | -56 lb |
| Novice | +23 lb | +54 lb |
| Intermediate | +169 lb | +209 lb |
| Advanced | +355 lb | +405 lb |
| Elite | +571 lb | +630 lb |
Female Strength Standards (lb)
| Strength Level | Glute Kickback | Lunge |
|---|---|---|
| Beginner | -57 lb | -38 lb |
| Novice | +18 lb | +33 lb |
| Intermediate | +124 lb | +128 lb |
| Advanced | +257 lb | +244 lb |
| Elite | +410 lb | +374 lb |