Male Strength Standards (lb)
| Strength Level | Lunge | Glute Kickback |
|---|---|---|
| Beginner | -56 lb | -78 lb |
| Novice | +54 lb | +23 lb |
| Intermediate | +209 lb | +169 lb |
| Advanced | +405 lb | +355 lb |
| Elite | +630 lb | +571 lb |
Female Strength Standards (lb)
| Strength Level | Lunge | Glute Kickback |
|---|---|---|
| Beginner | -38 lb | -57 lb |
| Novice | +33 lb | +18 lb |
| Intermediate | +128 lb | +124 lb |
| Advanced | +244 lb | +257 lb |
| Elite | +374 lb | +410 lb |