Male Strength Standards (kg)
| Strength Level | Lunge | Glute Kickback |
|---|---|---|
| Beginner | -25 kg | -35 kg |
| Novice | +24 kg | +11 kg |
| Intermediate | +95 kg | +77 kg |
| Advanced | +184 kg | +161 kg |
| Elite | +286 kg | +259 kg |
Female Strength Standards (kg)
| Strength Level | Lunge | Glute Kickback |
|---|---|---|
| Beginner | -17 kg | -26 kg |
| Novice | +15 kg | +8 kg |
| Intermediate | +58 kg | +56 kg |
| Advanced | +111 kg | +117 kg |
| Elite | +170 kg | +186 kg |