Male Strength Standards (kg)
| Strength Level | Glute Kickback | Lunge |
|---|---|---|
| Beginner | -35 kg | -25 kg |
| Novice | +11 kg | +24 kg |
| Intermediate | +77 kg | +95 kg |
| Advanced | +161 kg | +184 kg |
| Elite | +259 kg | +286 kg |
Female Strength Standards (kg)
| Strength Level | Glute Kickback | Lunge |
|---|---|---|
| Beginner | -26 kg | -17 kg |
| Novice | +8 kg | +15 kg |
| Intermediate | +56 kg | +58 kg |
| Advanced | +117 kg | +111 kg |
| Elite | +186 kg | +170 kg |