Male Strength Standards (kg)
| Strength Level | Glute Kickback | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -35 kg | -33 kg |
| Novice | +11 kg | -7 kg |
| Intermediate | +77 kg | +26 kg |
| Advanced | +161 kg | +66 kg |
| Elite | +259 kg | +110 kg |
Female Strength Standards (kg)
| Strength Level | Glute Kickback | Nordic Hamstring Curl |
|---|---|---|
| Beginner | -26 kg | -20 kg |
| Novice | +8 kg | +3 kg |
| Intermediate | +56 kg | +31 kg |
| Advanced | +117 kg | +65 kg |
| Elite | +186 kg | +101 kg |