Male Strength Standards (lb)
| Strength Level | Glute Kickback | Reverse Lunge |
|---|---|---|
| Beginner | -78 lb | -49 lb |
| Novice | +23 lb | +53 lb |
| Intermediate | +169 lb | +193 lb |
| Advanced | +355 lb | +365 lb |
| Elite | +571 lb | +562 lb |
Female Strength Standards (lb)
| Strength Level | Glute Kickback | Reverse Lunge |
|---|---|---|
| Beginner | -57 lb | -84 lb |
| Novice | +18 lb | -39 lb |
| Intermediate | +124 lb | +22 lb |
| Advanced | +257 lb | +98 lb |
| Elite | +410 lb | +184 lb |