Male Strength Standards (kg)
| Strength Level | Glute Kickback | Side Lunge |
|---|---|---|
| Beginner | -35 kg | -14 kg |
| Novice | +11 kg | +34 kg |
| Intermediate | +77 kg | +98 kg |
| Advanced | +161 kg | +177 kg |
| Elite | +259 kg | +266 kg |
Female Strength Standards (kg)
| Strength Level | Glute Kickback | Side Lunge |
|---|---|---|
| Beginner | -26 kg | -18 kg |
| Novice | +8 kg | +10 kg |
| Intermediate | +56 kg | +47 kg |
| Advanced | +117 kg | +92 kg |
| Elite | +186 kg | +141 kg |