Male Strength Standards (lb)
| Strength Level | Glute Kickback | Side Lunge |
|---|---|---|
| Beginner | -78 lb | -30 lb |
| Novice | +23 lb | +75 lb |
| Intermediate | +169 lb | +216 lb |
| Advanced | +355 lb | +389 lb |
| Elite | +571 lb | +585 lb |
Female Strength Standards (lb)
| Strength Level | Glute Kickback | Side Lunge |
|---|---|---|
| Beginner | -57 lb | -39 lb |
| Novice | +18 lb | +23 lb |
| Intermediate | +124 lb | +104 lb |
| Advanced | +257 lb | +202 lb |
| Elite | +410 lb | +312 lb |