Goblet Squat vs Dumbbell Reverse Wrist Curl
Overall Comparison
Metric |
Goblet Squat |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
Daily count |
130 |
10 |
120 |
1200% |
Total lifts entered |
231,567 |
14,024 |
217,543 |
1551% |
Male Comparison
Metric |
Goblet Squat |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
Average lift |
42.3 kg |
19.9 kg |
22.5 kg |
113% |
Elite lift |
87.2 kg |
57.7 kg |
29.6 kg |
51% |
Average bodyweight |
75.9 kg |
76.7 kg |
-0.8 kg |
-1% |
Lifts analysed |
19,087 |
535 |
18,552 |
3468% |
Female Comparison
Metric |
Goblet Squat |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
Average lift |
26.4 kg |
12.2 kg |
14.2 kg |
116% |
Elite lift |
52.3 kg |
26.5 kg |
25.7 kg |
97% |
Average bodyweight |
62.9 kg |
64.4 kg |
-1.5 kg |
-2% |
Lifts analysed |
7,367 |
0 |
7,367 |
- |