Goblet Squat vs Dumbbell Reverse Wrist Curl

Overall Comparison

Metric Goblet Squat Dumbbell Reverse Wrist Curl Difference Percent
Daily count 130 10 120 1200%
Total lifts entered 231,567 14,024 217,543 1551%

Male Comparison

Metric Goblet Squat Dumbbell Reverse Wrist Curl Difference Percent
Average lift 42.3 kg 19.9 kg 22.5 kg 113%
Elite lift 87.2 kg 57.7 kg 29.6 kg 51%
Average bodyweight 75.9 kg 76.7 kg -0.8 kg -1%
Lifts analysed 19,087 535 18,552 3468%

Female Comparison

Metric Goblet Squat Dumbbell Reverse Wrist Curl Difference Percent
Average lift 26.4 kg 12.2 kg 14.2 kg 116%
Elite lift 52.3 kg 26.5 kg 25.7 kg 97%
Average bodyweight 62.9 kg 64.4 kg -1.5 kg -2%
Lifts analysed 7,367 0 7,367 -