Goblet Squat vs Dumbbell Reverse Wrist Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Goblet Squat Dumbbell Reverse Wrist Curl Difference Percent
Daily count 150 22 128 582%
Total lifts entered 235,726 14,663 221,063 1508%

Male Comparison

Metric Goblet Squat Dumbbell Reverse Wrist Curl Difference Percent
Average lift 93.3 lb 43.8 lb 49.6 lb 113%
Elite lift 192.3 lb 127.1 lb 65.2 lb 51%
Average bodyweight 167.4 lb 169.1 lb -1.7 lb -1%
Lifts analysed 19,087 535 18,552 3468%

Female Comparison

Metric Goblet Squat Dumbbell Reverse Wrist Curl Difference Percent
Average lift 58.2 lb 27 lb 31.3 lb 116%
Elite lift 115.2 lb 58.5 lb 56.7 lb 97%
Average bodyweight 138.7 lb 142 lb -3.3 lb -2%
Lifts analysed 7,367 0 7,367 -