Goblet Squat vs Dumbbell Side Bend

Overall Comparison

Metric Goblet Squat Dumbbell Side Bend Difference Percent
Daily count 122 12 110 917%
Total lifts entered 231,689 34,013 197,676 581%

Male Comparison

Metric Goblet Squat Dumbbell Side Bend Difference Percent
Average lift 42.3 kg 37.4 kg 4.9 kg 13%
Elite lift 87.2 kg 107 kg -19.8 kg -18%
Average bodyweight 75.9 kg 78.8 kg -2.9 kg -4%
Lifts analysed 19,087 592 18,495 3124%

Female Comparison

Metric Goblet Squat Dumbbell Side Bend Difference Percent
Average lift 26.4 kg 18.8 kg 7.6 kg 40%
Elite lift 52.3 kg 43.7 kg 8.6 kg 20%
Average bodyweight 62.9 kg 64.6 kg -1.6 kg -3%
Lifts analysed 7,367 0 7,367 -