Goblet Squat vs Dumbbell Side Bend
Overall Comparison
Metric |
Goblet Squat |
Dumbbell Side Bend |
Difference |
Percent |
Daily count |
122 |
12 |
110 |
917% |
Total lifts entered |
231,689 |
34,013 |
197,676 |
581% |
Male Comparison
Metric |
Goblet Squat |
Dumbbell Side Bend |
Difference |
Percent |
Average lift |
42.3 kg |
37.4 kg |
4.9 kg |
13% |
Elite lift |
87.2 kg |
107 kg |
-19.8 kg |
-18% |
Average bodyweight |
75.9 kg |
78.8 kg |
-2.9 kg |
-4% |
Lifts analysed |
19,087 |
592 |
18,495 |
3124% |
Female Comparison
Metric |
Goblet Squat |
Dumbbell Side Bend |
Difference |
Percent |
Average lift |
26.4 kg |
18.8 kg |
7.6 kg |
40% |
Elite lift |
52.3 kg |
43.7 kg |
8.6 kg |
20% |
Average bodyweight |
62.9 kg |
64.6 kg |
-1.6 kg |
-3% |
Lifts analysed |
7,367 |
0 |
7,367 |
- |