Male Strength Standards (kg)
| Strength Level | Goblet Squat | Dumbbell Side Bend |
|---|---|---|
| Beginner | 13 kg | 4 kg |
| Novice | 26 kg | 16 kg |
| Intermediate | 42 kg | 37 kg |
| Advanced | 63 kg | 69 kg |
| Elite | 87 kg | 107 kg |
Female Strength Standards (kg)
| Strength Level | Goblet Squat | Dumbbell Side Bend |
|---|---|---|
| Beginner | 9 kg | 4 kg |
| Novice | 17 kg | 10 kg |
| Intermediate | 26 kg | 19 kg |
| Advanced | 39 kg | 30 kg |
| Elite | 52 kg | 44 kg |