Male Strength Standards (lb)
| Strength Level | Goblet Squat | Dumbbell Side Bend |
|---|---|---|
| Beginner | 30 lb | 8 lb |
| Novice | 56 lb | 34 lb |
| Intermediate | 93 lb | 83 lb |
| Advanced | 140 lb | 151 lb |
| Elite | 192 lb | 236 lb |
Female Strength Standards (lb)
| Strength Level | Goblet Squat | Dumbbell Side Bend |
|---|---|---|
| Beginner | 20 lb | 9 lb |
| Novice | 37 lb | 22 lb |
| Intermediate | 58 lb | 42 lb |
| Advanced | 85 lb | 67 lb |
| Elite | 115 lb | 96 lb |