Goblet Squat vs Dumbbell Side Bend
Overall Comparison
| Metric |
Goblet Squat |
Dumbbell Side Bend |
Difference |
Percent |
| Daily count |
156 |
11 |
145 |
1318% |
| Total lifts entered |
237,363 |
34,555 |
202,808 |
587% |
Male Comparison
| Metric |
Goblet Squat |
Dumbbell Side Bend |
Difference |
Percent |
| Average lift |
93.3 lb |
82.5 lb |
10.8 lb |
13% |
| Elite lift |
192.3 lb |
235.9 lb |
-43.6 lb |
-18% |
| Average bodyweight |
167.4 lb |
173.8 lb |
-6.4 lb |
-4% |
| Lifts analysed |
19,087 |
592 |
18,495 |
3124% |
Female Comparison
| Metric |
Goblet Squat |
Dumbbell Side Bend |
Difference |
Percent |
| Average lift |
58.2 lb |
41.5 lb |
16.7 lb |
40% |
| Elite lift |
115.2 lb |
96.4 lb |
18.9 lb |
20% |
| Average bodyweight |
138.7 lb |
142.3 lb |
-3.6 lb |
-3% |
| Lifts analysed |
7,367 |
0 |
7,367 |
- |
