Goblet Squat vs Dumbbell Upright Row
Overall Comparison
| Metric |
Goblet Squat |
Dumbbell Upright Row |
Difference |
Percent |
| Daily count |
150 |
12 |
138 |
1150% |
| Total lifts entered |
235,726 |
44,600 |
191,126 |
429% |
Male Comparison
| Metric |
Goblet Squat |
Dumbbell Upright Row |
Difference |
Percent |
| Average lift |
42.3 kg |
26.1 kg |
16.3 kg |
62% |
| Elite lift |
87.2 kg |
63.8 kg |
23.4 kg |
37% |
| Average bodyweight |
75.9 kg |
79.4 kg |
-3.5 kg |
-4% |
| Lifts analysed |
19,087 |
775 |
18,312 |
2363% |
Female Comparison
| Metric |
Goblet Squat |
Dumbbell Upright Row |
Difference |
Percent |
| Average lift |
26.4 kg |
16.2 kg |
10.2 kg |
63% |
| Elite lift |
52.3 kg |
32.9 kg |
19.4 kg |
59% |
| Average bodyweight |
62.9 kg |
64.7 kg |
-1.8 kg |
-3% |
| Lifts analysed |
7,367 |
0 |
7,367 |
- |
