Male Strength Standards (kg)
| Strength Level | Goblet Squat | Dumbbell Upright Row |
|---|---|---|
| Beginner | 13 kg | 5 kg |
| Novice | 26 kg | 13 kg |
| Intermediate | 42 kg | 26 kg |
| Advanced | 63 kg | 43 kg |
| Elite | 87 kg | 64 kg |
Female Strength Standards (kg)
| Strength Level | Goblet Squat | Dumbbell Upright Row |
|---|---|---|
| Beginner | 9 kg | 5 kg |
| Novice | 17 kg | 10 kg |
| Intermediate | 26 kg | 16 kg |
| Advanced | 39 kg | 24 kg |
| Elite | 52 kg | 33 kg |