Goblet Squat vs Dumbbell Upright Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Goblet Squat Dumbbell Upright Row Difference Percent
Daily count 167 24 143 596%
Total lifts entered 234,725 44,462 190,263 428%

Male Comparison

Metric Goblet Squat Dumbbell Upright Row Difference Percent
Average lift 93.3 lb 57.5 lb 35.8 lb 62%
Elite lift 192.3 lb 140.7 lb 51.7 lb 37%
Average bodyweight 167.4 lb 175 lb -7.6 lb -4%
Lifts analysed 19,087 775 18,312 2363%

Female Comparison

Metric Goblet Squat Dumbbell Upright Row Difference Percent
Average lift 58.2 lb 35.8 lb 22.5 lb 63%
Elite lift 115.2 lb 72.5 lb 42.7 lb 59%
Average bodyweight 138.7 lb 142.7 lb -4 lb -3%
Lifts analysed 7,367 0 7,367 -