Male Strength Standards (lb)
| Strength Level | Goblet Squat | Incline Dumbbell Fly |
|---|---|---|
| Beginner | 30 lb | 16 lb |
| Novice | 56 lb | 33 lb |
| Intermediate | 93 lb | 57 lb |
| Advanced | 140 lb | 88 lb |
| Elite | 192 lb | 124 lb |
Female Strength Standards (lb)
| Strength Level | Goblet Squat | Incline Dumbbell Fly |
|---|---|---|
| Beginner | 20 lb | 7 lb |
| Novice | 37 lb | 17 lb |
| Intermediate | 58 lb | 30 lb |
| Advanced | 85 lb | 48 lb |
| Elite | 115 lb | 69 lb |