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Goblet Squat vs Incline Dumbbell Fly

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of goblet squat lifts entered on Strength Level is greater than the daily number of incline dumbbell fly lifts.

Metric Goblet Squat Incline Dumbbell Fly Difference Percent
Daily count 116 17 ↑99 ↑582%
Total lifts entered 66,367 43,394 ↑22,973 ↑53%

Male comparison

The average goblet squat entered by men on Strength Level is heavier than the average incline dumbbell fly.

The bodyweight of men entering goblet squat lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Goblet Squat Incline Dumbbell Fly Difference Percent
Average lift 90.6 lb 57.5 lb ↑33.2 lb ↑58%
Elite lift 190.1 lb 127.7 lb ↑62.4 lb ↑49%
Average bodyweight 168.2 lb 174.1 lb ↓5.8 lb ↓3%
Lifts analysed 9,201 7,517 ↑1,684 ↑22%

Female comparison

The average goblet squat entered by women on Strength Level is heavier than the average incline dumbbell fly.

The bodyweight of women entering goblet squat lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Goblet Squat Incline Dumbbell Fly Difference Percent
Average lift 56.2 lb 30.3 lb ↑25.9 lb ↑86%
Elite lift 111.8 lb 68 lb ↑43.8 lb ↑64%
Average bodyweight 139.1 lb 143.1 lb ↓4 lb ↓3%
Lifts analysed 3,983 803 ↑3,180 ↑396%

More comparisons

Compare goblet squat versus one of the following exercises:

Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Dumbbell Row Incline Dumbbell Bench Press Dumbbell Lateral Raise Dumbbell Hammer Curl Dumbbell Romanian Deadlift Dumbbell Lunge Dumbbell Tricep Extension Dumbbell Fly Dumbbell Floor Press Dumbbell Front Raise Dumbbell Shrug Arnold Press Dumbbell Bulgarian Split Squat Dumbbell Concentration Curl Dumbbell Pullover Dumbbell Reverse Fly Incline Dumbbell Curl Incline Dumbbell Fly Lying Dumbbell Tricep Extension Dumbbell Tricep Kickback Chest Supported Dumbbell Row Decline Dumbbell Bench Press

See also

Incline Dumbbell Fly vs Goblet Squat Goblet Squat Standards Incline Dumbbell Fly Standards