Goblet Squat vs Incline Dumbbell Fly
Overall Comparison
Metric |
Goblet Squat |
Incline Dumbbell Fly |
Difference |
Percent |
Daily count |
130 |
7 |
123 |
1757% |
Total lifts entered |
231,567 |
109,859 |
121,708 |
111% |
Male Comparison
Metric |
Goblet Squat |
Incline Dumbbell Fly |
Difference |
Percent |
Average lift |
42.3 kg |
26 kg |
16.3 kg |
63% |
Elite lift |
87.2 kg |
56.2 kg |
31 kg |
55% |
Average bodyweight |
75.9 kg |
78.4 kg |
-2.4 kg |
-3% |
Lifts analysed |
19,087 |
10,834 |
8,253 |
76% |
Female Comparison
Metric |
Goblet Squat |
Incline Dumbbell Fly |
Difference |
Percent |
Average lift |
26.4 kg |
13.8 kg |
12.7 kg |
92% |
Elite lift |
52.3 kg |
31.3 kg |
21 kg |
67% |
Average bodyweight |
62.9 kg |
64.4 kg |
-1.5 kg |
-2% |
Lifts analysed |
7,367 |
1,030 |
6,337 |
615% |