Goblet Squat vs Incline Dumbbell Fly

Overall Comparison

Metric Goblet Squat Incline Dumbbell Fly Difference Percent
Daily count 130 7 123 1757%
Total lifts entered 231,567 109,859 121,708 111%

Male Comparison

Metric Goblet Squat Incline Dumbbell Fly Difference Percent
Average lift 42.3 kg 26 kg 16.3 kg 63%
Elite lift 87.2 kg 56.2 kg 31 kg 55%
Average bodyweight 75.9 kg 78.4 kg -2.4 kg -3%
Lifts analysed 19,087 10,834 8,253 76%

Female Comparison

Metric Goblet Squat Incline Dumbbell Fly Difference Percent
Average lift 26.4 kg 13.8 kg 12.7 kg 92%
Elite lift 52.3 kg 31.3 kg 21 kg 67%
Average bodyweight 62.9 kg 64.4 kg -1.5 kg -2%
Lifts analysed 7,367 1,030 6,337 615%