Incline Dumbbell Fly vs Goblet Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Incline Dumbbell Fly Goblet Squat Difference Percent
Daily count 35 167 -132 -79%
Total lifts entered 110,422 234,725 -124,303 -53%

Male Comparison

Metric Incline Dumbbell Fly Goblet Squat Difference Percent
Average lift 57.3 lb 93.3 lb -36 lb -39%
Elite lift 124 lb 192.3 lb -68.3 lb -36%
Average bodyweight 172.7 lb 167.4 lb 5.4 lb 3%
Lifts analysed 10,834 19,087 -8,253 -43%

Female Comparison

Metric Incline Dumbbell Fly Goblet Squat Difference Percent
Average lift 30.3 lb 58.2 lb -27.9 lb -48%
Elite lift 68.9 lb 115.2 lb -46.3 lb -40%
Average bodyweight 142 lb 138.7 lb 3.3 lb 2%
Lifts analysed 1,030 7,367 -6,337 -86%