Incline Dumbbell Fly vs Goblet Squat
Overall Comparison
Metric |
Incline Dumbbell Fly |
Goblet Squat |
Difference |
Percent |
Daily count |
33 |
178 |
-145 |
-81% |
Total lifts entered |
109,675 |
230,270 |
-120,595 |
-52% |
Male Comparison
Metric |
Incline Dumbbell Fly |
Goblet Squat |
Difference |
Percent |
Average lift |
57.3 lb |
93.3 lb |
-36 lb |
-39% |
Elite lift |
124 lb |
192.3 lb |
-68.3 lb |
-36% |
Average bodyweight |
172.7 lb |
167.4 lb |
5.4 lb |
3% |
Lifts analysed |
10,834 |
19,087 |
-8,253 |
-43% |
Female Comparison
Metric |
Incline Dumbbell Fly |
Goblet Squat |
Difference |
Percent |
Average lift |
30.3 lb |
58.2 lb |
-27.9 lb |
-48% |
Elite lift |
68.9 lb |
115.2 lb |
-46.3 lb |
-40% |
Average bodyweight |
142 lb |
138.7 lb |
3.3 lb |
2% |
Lifts analysed |
1,030 |
7,367 |
-6,337 |
-86% |