Incline Dumbbell Fly vs Goblet Squat
Overall Comparison
| Metric |
Incline Dumbbell Fly |
Goblet Squat |
Difference |
Percent |
| Daily count |
22 |
188 |
-166 |
-88% |
| Total lifts entered |
110,572 |
235,576 |
-125,004 |
-53% |
Male Comparison
| Metric |
Incline Dumbbell Fly |
Goblet Squat |
Difference |
Percent |
| Average lift |
26 kg |
42.3 kg |
-16.3 kg |
-39% |
| Elite lift |
56.2 kg |
87.2 kg |
-31 kg |
-36% |
| Average bodyweight |
78.4 kg |
75.9 kg |
2.4 kg |
3% |
| Lifts analysed |
10,834 |
19,087 |
-8,253 |
-43% |
Female Comparison
| Metric |
Incline Dumbbell Fly |
Goblet Squat |
Difference |
Percent |
| Average lift |
13.8 kg |
26.4 kg |
-12.7 kg |
-48% |
| Elite lift |
31.3 kg |
52.3 kg |
-21 kg |
-40% |
| Average bodyweight |
64.4 kg |
62.9 kg |
1.5 kg |
2% |
| Lifts analysed |
1,030 |
7,367 |
-6,337 |
-86% |
