Male Strength Standards (lb)
| Strength Level | Incline Dumbbell Fly | Goblet Squat |
|---|---|---|
| Beginner | 16 lb | 30 lb |
| Novice | 33 lb | 56 lb |
| Intermediate | 57 lb | 93 lb |
| Advanced | 88 lb | 140 lb |
| Elite | 124 lb | 192 lb |
Female Strength Standards (lb)
| Strength Level | Incline Dumbbell Fly | Goblet Squat |
|---|---|---|
| Beginner | 7 lb | 20 lb |
| Novice | 17 lb | 37 lb |
| Intermediate | 30 lb | 58 lb |
| Advanced | 48 lb | 85 lb |
| Elite | 69 lb | 115 lb |