Goblet Squat vs Incline Dumbbell Fly

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Goblet Squat Incline Dumbbell Fly Difference Percent
Daily count 150 24 126 525%
Total lifts entered 235,726 110,596 125,130 113%

Male Comparison

Metric Goblet Squat Incline Dumbbell Fly Difference Percent
Average lift 93.3 lb 57.3 lb 36 lb 63%
Elite lift 192.3 lb 124 lb 68.3 lb 55%
Average bodyweight 167.4 lb 172.7 lb -5.4 lb -3%
Lifts analysed 19,087 10,834 8,253 76%

Female Comparison

Metric Goblet Squat Incline Dumbbell Fly Difference Percent
Average lift 58.2 lb 30.3 lb 27.9 lb 92%
Elite lift 115.2 lb 68.9 lb 46.3 lb 67%
Average bodyweight 138.7 lb 142 lb -3.3 lb -2%
Lifts analysed 7,367 1,030 6,337 615%