Male Strength Standards (lb)
| Strength Level | Goblet Squat | Squat |
|---|---|---|
| Beginner | 31 lb | 145 lb |
| Novice | 55 lb | 209 lb |
| Intermediate | 88 lb | 289 lb |
| Advanced | 129 lb | 382 lb |
| Elite | 174 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Goblet Squat | Squat |
|---|---|---|
| Beginner | 23 lb | 71 lb |
| Novice | 38 lb | 113 lb |
| Intermediate | 58 lb | 167 lb |
| Advanced | 83 lb | 232 lb |
| Elite | 110 lb | 303 lb |