Male Strength Standards (lb)
| Strength Level | Goblet Squat | Squat |
|---|---|---|
| Beginner | 30 lb | 141 lb |
| Novice | 56 lb | 206 lb |
| Intermediate | 93 lb | 287 lb |
| Advanced | 140 lb | 381 lb |
| Elite | 192 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Goblet Squat | Squat |
|---|---|---|
| Beginner | 20 lb | 65 lb |
| Novice | 37 lb | 107 lb |
| Intermediate | 58 lb | 161 lb |
| Advanced | 85 lb | 227 lb |
| Elite | 115 lb | 300 lb |