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Good Morning vs Barbell Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of good morning lifts entered on Strength Level is less than the daily number of barbell curl lifts.

Metric Good Morning Barbell Curl Difference Percent
Daily count 22 499 ↓477 ↓96%
Total lifts entered 19,759 673,476 ↓653,717 ↓97%

Male comparison

The average good morning entered by men on Strength Level is heavier than the average barbell curl.

The bodyweight of men entering good morning lifts on Strength Level is on average heavier than those entering barbell curl lifts.

Metric Good Morning Barbell Curl Difference Percent
Average lift 194.8 lb 103.7 lb ↑91.1 lb ↑88%
Elite lift 425.4 lb 201.7 lb ↑223.8 lb ↑111%
Average bodyweight 178.6 lb 172.1 lb ↑6.5 lb ↑4%
Lifts analysed 8,043 235,051 ↓227,008 ↓97%

Female comparison

The average good morning entered by women on Strength Level is heavier than the average barbell curl.

The bodyweight of women entering good morning lifts on Strength Level is on average less heavy than those entering barbell curl lifts.

Metric Good Morning Barbell Curl Difference Percent
Average lift 96.1 lb 53.7 lb ↑42.4 lb ↑79%
Elite lift 220.9 lb 118 lb ↑102.9 lb ↑87%
Average bodyweight 141.4 lb 142.4 lb ↓1 lb ↓1%
Lifts analysed 2,744 26,065 ↓23,321 ↓89%

More comparisons

Compare good morning versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Barbell Curl Military Press Front Squat Bent Over Row Incline Bench Press Hex Bar Deadlift Hip Thrust Sumo Deadlift Romanian Deadlift Decline Bench Press Close Grip Bench Press Preacher Curl Barbell Shrug Rack Pull Pendlay Row T-Bar Row Wrist Curl Box Squat Stiff Legged Deadlift Zercher Squat Tricep Extension Lying Tricep Extension Upright Row Barbell Lunge Floor Press Bulgarian Split Squat Reverse Wrist Curl Split Squat Landmine Squat

See also

Barbell Curl vs Good Morning Good Morning Standards Barbell Curl Standards