Male Strength Standards (lb)
| Strength Level | Good Morning | Barbell Curl |
|---|---|---|
| Beginner | 52 lb | 38 lb |
| Novice | 109 lb | 66 lb |
| Intermediate | 191 lb | 103 lb |
| Advanced | 296 lb | 149 lb |
| Elite | 416 lb | 201 lb |
Female Strength Standards (lb)
| Strength Level | Good Morning | Barbell Curl |
|---|---|---|
| Beginner | 28 lb | 14 lb |
| Novice | 57 lb | 31 lb |
| Intermediate | 97 lb | 54 lb |
| Advanced | 148 lb | 85 lb |
| Elite | 207 lb | 120 lb |