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Good Morning vs Barbell Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of good morning lifts entered on Strength Level is less than the daily number of barbell curl lifts.

Metric Good Morning Barbell Curl Difference Percent
Daily count 40 361 ↓321 ↓89%
Total lifts entered 53,615 905,121 ↓851,506 ↓94%

Male comparison

The average good morning entered by men on Strength Level is heavier than the average barbell curl.

The bodyweight of men entering good morning lifts on Strength Level is on average heavier than those entering barbell curl lifts.

Metric Good Morning Barbell Curl Difference Percent
Average lift 192.1 lb 101.7 lb ↑90.4 lb ↑89%
Elite lift 420.3 lb 197.4 lb ↑222.9 lb ↑113%
Average bodyweight 179.3 lb 172.1 lb ↑7.2 lb ↑4%
Lifts analysed 10,531 247,265 ↓236,734 ↓96%

Female comparison

The average good morning entered by women on Strength Level is heavier than the average barbell curl.

The bodyweight of women entering good morning lifts on Strength Level is on average less heavy than those entering barbell curl lifts.

Metric Good Morning Barbell Curl Difference Percent
Average lift 96.4 lb 53.7 lb ↑42.7 lb ↑80%
Elite lift 211.3 lb 118 lb ↑93.4 lb ↑79%
Average bodyweight 141.3 lb 142.5 lb ↓1.2 lb ↓1%
Lifts analysed 3,739 27,043 ↓23,304 ↓86%

More comparisons

Compare good morning versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Military Press Barbell Curl Bent Over Row Front Squat Incline Bench Press Hex Bar Deadlift Sumo Deadlift Romanian Deadlift Hip Thrust EZ Bar Curl Close Grip Bench Press Barbell Shrug Lying Tricep Extension Pendlay Row Floor Press Decline Bench Press Bulgarian Split Squat Tricep Extension Box Squat Zercher Squat Rack Pull Seated Shoulder Press Landmine Squat Stiff Legged Deadlift T-Bar Row Preacher Curl Wrist Curl Upright Row Split Squat Reverse Grip Bench Press Barbell Lunge Reverse Barbell Curl Reverse Wrist Curl

See also

Barbell Curl vs Good Morning Good Morning Standards Barbell Curl Standards