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Good Morning vs Barbell Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of good morning lifts entered on Strength Level is less than the daily number of barbell curl lifts.

Metric Good Morning Barbell Curl Difference Percent
Daily count 26 564 ↓538 ↓95%
Total lifts entered 21,392 710,975 ↓689,583 ↓97%

Male comparison

The average good morning entered by men on Strength Level is heavier than the average barbell curl.

The bodyweight of men entering good morning lifts on Strength Level is on average heavier than those entering barbell curl lifts.

Metric Good Morning Barbell Curl Difference Percent
Average lift 194.5 lb 103.6 lb ↑90.9 lb ↑88%
Elite lift 426.4 lb 201.4 lb ↑225.1 lb ↑112%
Average bodyweight 179 lb 172.1 lb ↑6.9 lb ↑4%
Lifts analysed 8,727 247,682 ↓238,955 ↓96%

Female comparison

The average good morning entered by women on Strength Level is heavier than the average barbell curl.

The bodyweight of women entering good morning lifts on Strength Level is on average less heavy than those entering barbell curl lifts.

Metric Good Morning Barbell Curl Difference Percent
Average lift 96 lb 53.8 lb ↑42.2 lb ↑78%
Elite lift 218.3 lb 118.2 lb ↑100 lb ↑85%
Average bodyweight 141.4 lb 142.4 lb ↓1.1 lb ↓1%
Lifts analysed 2,982 27,192 ↓24,210 ↓89%

More comparisons

Compare good morning versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Incline Bench Press Barbell Curl Front Squat Hex Bar Deadlift Bent Over Row Sumo Deadlift Romanian Deadlift Decline Bench Press Hip Thrust Barbell Shrug Close Grip Bench Press Rack Pull Pendlay Row T-Bar Row Preacher Curl Floor Press Tricep Extension Box Squat Lying Tricep Extension Stiff Legged Deadlift Wrist Curl Upright Row Bulgarian Split Squat Barbell Lunge Split Squat Zercher Squat Landmine Squat Reverse Wrist Curl

See also

Barbell Curl vs Good Morning Good Morning Standards Barbell Curl Standards