Male Strength Standards (lb)
| Strength Level | Barbell Curl | Good Morning |
|---|---|---|
| Beginner | 38 lb | 52 lb |
| Novice | 66 lb | 109 lb |
| Intermediate | 103 lb | 191 lb |
| Advanced | 149 lb | 296 lb |
| Elite | 201 lb | 416 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Curl | Good Morning |
|---|---|---|
| Beginner | 14 lb | 28 lb |
| Novice | 31 lb | 57 lb |
| Intermediate | 54 lb | 97 lb |
| Advanced | 85 lb | 148 lb |
| Elite | 120 lb | 207 lb |