Male Strength Standards (kg)
| Strength Level | Barbell Curl | Good Morning |
|---|---|---|
| Beginner | 17 kg | 24 kg |
| Novice | 30 kg | 50 kg |
| Intermediate | 47 kg | 87 kg |
| Advanced | 68 kg | 134 kg |
| Elite | 91 kg | 189 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Curl | Good Morning |
|---|---|---|
| Beginner | 6 kg | 13 kg |
| Novice | 14 kg | 26 kg |
| Intermediate | 25 kg | 44 kg |
| Advanced | 39 kg | 67 kg |
| Elite | 55 kg | 94 kg |