Male Strength Standards (lb)
| Strength Level | Good Morning | Front Squat |
|---|---|---|
| Beginner | 52 lb | 120 lb |
| Novice | 109 lb | 170 lb |
| Intermediate | 191 lb | 232 lb |
| Advanced | 296 lb | 303 lb |
| Elite | 416 lb | 379 lb |
Female Strength Standards (lb)
| Strength Level | Good Morning | Front Squat |
|---|---|---|
| Beginner | 28 lb | 67 lb |
| Novice | 57 lb | 98 lb |
| Intermediate | 97 lb | 137 lb |
| Advanced | 148 lb | 183 lb |
| Elite | 207 lb | 232 lb |