Good Morning vs Front Squat
Overall Comparison
| Metric |
Good Morning |
Front Squat |
Difference |
Percent |
| Daily count |
49 |
393 |
-344 |
-88% |
| Total lifts entered |
116,672 |
1,296,028 |
-1,179,356 |
-91% |
Male Comparison
| Metric |
Good Morning |
Front Squat |
Difference |
Percent |
| Average lift |
191 lb |
231.6 lb |
-40.6 lb |
-18% |
| Elite lift |
416.5 lb |
379.2 lb |
37.3 lb |
10% |
| Average bodyweight |
179.7 lb |
177.8 lb |
1.9 lb |
1% |
| Lifts analysed |
14,018 |
198,969 |
-184,951 |
-93% |
Female Comparison
| Metric |
Good Morning |
Front Squat |
Difference |
Percent |
| Average lift |
96.9 lb |
137.3 lb |
-40.4 lb |
-29% |
| Elite lift |
206.7 lb |
232.1 lb |
-25.4 lb |
-11% |
| Average bodyweight |
141.3 lb |
142.9 lb |
-1.6 lb |
-1% |
| Lifts analysed |
4,896 |
58,418 |
-53,522 |
-92% |
