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Good Morning vs Front Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of good morning lifts entered on Strength Level is less than the daily number of front squat lifts.

Metric Good Morning Front Squat Difference Percent
Daily count 26 439 ↓413 ↓94%
Total lifts entered 19,785 456,269 ↓436,484 ↓96%

Male comparison

The average good morning entered by men on Strength Level is less heavy than the average front squat.

The bodyweight of men entering good morning lifts on Strength Level is on average heavier than those entering front squat lifts.

Metric Good Morning Front Squat Difference Percent
Average lift 194.8 lb 231.2 lb ↓36.4 lb ↓16%
Elite lift 425.4 lb 378.3 lb ↑47.1 lb ↑12%
Average bodyweight 178.6 lb 177.9 lb ↑0.8 lb ↑0%
Lifts analysed 8,043 153,982 ↓145,939 ↓95%

Female comparison

The average good morning entered by women on Strength Level is less heavy than the average front squat.

The bodyweight of women entering good morning lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Good Morning Front Squat Difference Percent
Average lift 96.1 lb 136.5 lb ↓40.4 lb ↓30%
Elite lift 220.9 lb 231.7 lb ↓10.8 lb ↓5%
Average bodyweight 141.4 lb 142.9 lb ↓1.5 lb ↓1%
Lifts analysed 2,744 46,512 ↓43,768 ↓94%

More comparisons

Compare good morning versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull Pendlay Row Preacher Curl Decline Bench Press Tricep Extension Box Squat Barbell Shrug T-Bar Row Barbell Lunge Lying Tricep Extension Upright Row Bulgarian Split Squat Zercher Squat Stiff Legged Deadlift Wrist Curl Floor Press Split Squat Reverse Wrist Curl Landmine Squat

See also

Front Squat vs Good Morning Good Morning Standards Front Squat Standards