Male Strength Standards (kg)
| Strength Level | Good Morning | Front Squat |
|---|---|---|
| Beginner | 27 kg | 54 kg |
| Novice | 52 kg | 77 kg |
| Intermediate | 86 kg | 105 kg |
| Advanced | 129 kg | 137 kg |
| Elite | 178 kg | 172 kg |
Female Strength Standards (kg)
| Strength Level | Good Morning | Front Squat |
|---|---|---|
| Beginner | 16 kg | 31 kg |
| Novice | 29 kg | 45 kg |
| Intermediate | 46 kg | 63 kg |
| Advanced | 68 kg | 83 kg |
| Elite | 92 kg | 104 kg |