Register Log In

Good Morning vs Front Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of good morning lifts entered on Strength Level is less than the daily number of front squat lifts.

Metric Good Morning Front Squat Difference Percent
Daily count 20 483 ↓463 ↓96%
Total lifts entered 21,366 480,857 ↓459,491 ↓96%

Male comparison

The average good morning entered by men on Strength Level is less heavy than the average front squat.

The bodyweight of men entering good morning lifts on Strength Level is on average heavier than those entering front squat lifts.

Metric Good Morning Front Squat Difference Percent
Average lift 195.1 lb 231.2 lb ↓36.2 lb ↓16%
Elite lift 428.1 lb 378.6 lb ↑49.5 lb ↑13%
Average bodyweight 178.7 lb 177.9 lb ↑0.9 lb ↑0%
Lifts analysed 8,093 162,488 ↓154,395 ↓95%

Female comparison

The average good morning entered by women on Strength Level is less heavy than the average front squat.

The bodyweight of women entering good morning lifts on Strength Level is on average less heavy than those entering front squat lifts.

Metric Good Morning Front Squat Difference Percent
Average lift 96.1 lb 136.6 lb ↓40.5 lb ↓30%
Elite lift 220.7 lb 231.6 lb ↓10.9 lb ↓5%
Average bodyweight 141.3 lb 142.8 lb ↓1.6 lb ↓1%
Lifts analysed 2,760 48,693 ↓45,933 ↓94%

More comparisons

Compare good morning versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Romanian Deadlift Hip Thrust Close Grip Bench Press T-Bar Row Barbell Shrug Tricep Extension Rack Pull Pendlay Row Lying Tricep Extension Preacher Curl Decline Bench Press Stiff Legged Deadlift Wrist Curl Box Squat Upright Row Barbell Lunge Floor Press Zercher Squat Bulgarian Split Squat Reverse Wrist Curl Split Squat Landmine Squat

See also

Front Squat vs Good Morning Good Morning Standards Front Squat Standards