Male Strength Standards (lb)
| Strength Level | Good Morning | Front Squat |
|---|---|---|
| Beginner | 60 lb | 120 lb |
| Novice | 115 lb | 170 lb |
| Intermediate | 190 lb | 231 lb |
| Advanced | 284 lb | 303 lb |
| Elite | 392 lb | 380 lb |
Female Strength Standards (lb)
| Strength Level | Good Morning | Front Squat |
|---|---|---|
| Beginner | 36 lb | 69 lb |
| Novice | 64 lb | 100 lb |
| Intermediate | 102 lb | 138 lb |
| Advanced | 149 lb | 182 lb |
| Elite | 202 lb | 230 lb |