Front Squat vs Good Morning

Overall comparison

The daily number of front squat lifts entered on Strength Level is greater than the daily number of good morning lifts.

Metric Front Squat Good Morning Difference Percent
Daily count 489 15 ↑474 ↑3160%
Total lifts entered 645,762 54,162 ↑591,600 ↑1092%

Male comparison

The average front squat entered by men on Strength Level is heavier than the average good morning.

The bodyweight of men entering front squat lifts on Strength Level is on average less heavy than those entering good morning lifts.

Metric Front Squat Good Morning Difference Percent
Average lift 229.5 lb 192 lb ↑37.5 lb ↑20%
Elite lift 377.4 lb 419.8 lb ↓42.4 lb ↓10%
Average bodyweight 177.8 lb 179.3 lb ↓1.5 lb ↓1%
Lifts analysed 182,765 10,673 ↑172,092 ↑1612%

Female comparison

The average front squat entered by women on Strength Level is heavier than the average good morning.

The bodyweight of women entering front squat lifts on Strength Level is on average heavier than those entering good morning lifts.

Metric Front Squat Good Morning Difference Percent
Average lift 136.8 lb 96.3 lb ↑40.5 lb ↑42%
Elite lift 230.5 lb 211 lb ↑19.5 lb ↑9%
Average bodyweight 142.8 lb 141.3 lb ↑1.4 lb ↑1%
Lifts analysed 54,849 3,781 ↑51,068 ↑1351%