Front Squat vs Good Morning
Overall Comparison
Metric |
Front Squat |
Good Morning |
Difference |
Percent |
Daily count |
504 |
41 |
463 |
1129% |
Total lifts entered |
1,283,028 |
115,576 |
1,167,452 |
1010% |
Male Comparison
Metric |
Front Squat |
Good Morning |
Difference |
Percent |
Average lift |
231.6 lb |
191 lb |
40.6 lb |
21% |
Elite lift |
379.2 lb |
416.5 lb |
-37.3 lb |
-9% |
Average bodyweight |
177.8 lb |
179.7 lb |
-1.9 lb |
-1% |
Lifts analysed |
198,969 |
14,018 |
184,951 |
1319% |
Female Comparison
Metric |
Front Squat |
Good Morning |
Difference |
Percent |
Average lift |
137.3 lb |
96.9 lb |
40.4 lb |
42% |
Elite lift |
232.1 lb |
206.7 lb |
25.4 lb |
12% |
Average bodyweight |
142.9 lb |
141.3 lb |
1.6 lb |
1% |
Lifts analysed |
58,418 |
4,896 |
53,522 |
1093% |