Front Squat vs Good Morning

Overall Comparison

Metric Front Squat Good Morning Difference Percent
Daily count 504 41 463 1129%
Total lifts entered 1,283,028 115,576 1,167,452 1010%

Male Comparison

Metric Front Squat Good Morning Difference Percent
Average lift 231.6 lb 191 lb 40.6 lb 21%
Elite lift 379.2 lb 416.5 lb -37.3 lb -9%
Average bodyweight 177.8 lb 179.7 lb -1.9 lb -1%
Lifts analysed 198,969 14,018 184,951 1319%

Female Comparison

Metric Front Squat Good Morning Difference Percent
Average lift 137.3 lb 96.9 lb 40.4 lb 42%
Elite lift 232.1 lb 206.7 lb 25.4 lb 12%
Average bodyweight 142.9 lb 141.3 lb 1.6 lb 1%
Lifts analysed 58,418 4,896 53,522 1093%