Male Strength Standards (lb)
| Strength Level | Front Squat | Good Morning |
|---|---|---|
| Beginner | 120 lb | 60 lb |
| Novice | 170 lb | 115 lb |
| Intermediate | 231 lb | 190 lb |
| Advanced | 303 lb | 284 lb |
| Elite | 380 lb | 392 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Good Morning |
|---|---|---|
| Beginner | 69 lb | 36 lb |
| Novice | 100 lb | 64 lb |
| Intermediate | 138 lb | 102 lb |
| Advanced | 182 lb | 149 lb |
| Elite | 230 lb | 202 lb |