Male Strength Standards (lb)
| Strength Level | Front Squat | Good Morning |
|---|---|---|
| Beginner | 120 lb | 52 lb |
| Novice | 170 lb | 109 lb |
| Intermediate | 232 lb | 191 lb |
| Advanced | 303 lb | 296 lb |
| Elite | 379 lb | 416 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Good Morning |
|---|---|---|
| Beginner | 67 lb | 28 lb |
| Novice | 98 lb | 57 lb |
| Intermediate | 137 lb | 97 lb |
| Advanced | 183 lb | 148 lb |
| Elite | 232 lb | 207 lb |