Male Strength Standards (kg)
| Strength Level | Front Squat | Good Morning |
|---|---|---|
| Beginner | 55 kg | 24 kg |
| Novice | 77 kg | 50 kg |
| Intermediate | 105 kg | 87 kg |
| Advanced | 137 kg | 134 kg |
| Elite | 172 kg | 189 kg |
Female Strength Standards (kg)
| Strength Level | Front Squat | Good Morning |
|---|---|---|
| Beginner | 30 kg | 13 kg |
| Novice | 45 kg | 26 kg |
| Intermediate | 62 kg | 44 kg |
| Advanced | 83 kg | 67 kg |
| Elite | 105 kg | 94 kg |