Front Squat vs Good Morning
Overall Comparison
| Metric |
Front Squat |
Good Morning |
Difference |
Percent |
| Daily count |
352 |
33 |
319 |
967% |
| Total lifts entered |
1,298,422 |
116,885 |
1,181,537 |
1011% |
Male Comparison
| Metric |
Front Squat |
Good Morning |
Difference |
Percent |
| Average lift |
105 kg |
86.6 kg |
18.4 kg |
21% |
| Elite lift |
172 kg |
188.9 kg |
-16.9 kg |
-9% |
| Average bodyweight |
80.7 kg |
81.5 kg |
-0.9 kg |
-1% |
| Lifts analysed |
198,969 |
14,018 |
184,951 |
1319% |
Female Comparison
| Metric |
Front Squat |
Good Morning |
Difference |
Percent |
| Average lift |
62.3 kg |
43.9 kg |
18.3 kg |
42% |
| Elite lift |
105.3 kg |
93.8 kg |
11.5 kg |
12% |
| Average bodyweight |
64.8 kg |
64.1 kg |
0.7 kg |
1% |
| Lifts analysed |
58,418 |
4,896 |
53,522 |
1093% |
