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Good Morning vs Hex Bar Deadlift

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of good morning lifts entered on Strength Level is less than the daily number of hex bar deadlift lifts.

Metric Good Morning Hex Bar Deadlift Difference Percent
Daily count 29 207 ↓178 ↓86%
Total lifts entered 54,147 320,984 ↓266,837 ↓83%

Male comparison

The average good morning entered by men on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of men entering good morning lifts on Strength Level is on average heavier than those entering hex bar deadlift lifts.

Metric Good Morning Hex Bar Deadlift Difference Percent
Average lift 192 lb 366.6 lb ↓174.6 lb ↓48%
Elite lift 419.8 lb 586.6 lb ↓166.8 lb ↓28%
Average bodyweight 179.3 lb 178.9 lb ↑0.4 lb ↑0%
Lifts analysed 10,673 72,366 ↓61,693 ↓85%

Female comparison

The average good morning entered by women on Strength Level is less heavy than the average hex bar deadlift.

The bodyweight of women entering good morning lifts on Strength Level is on average less heavy than those entering hex bar deadlift lifts.

Metric Good Morning Hex Bar Deadlift Difference Percent
Average lift 96.3 lb 214.2 lb ↓117.9 lb ↓55%
Elite lift 211 lb 368.8 lb ↓157.7 lb ↓43%
Average bodyweight 141.3 lb 147.2 lb ↓5.9 lb ↓4%
Lifts analysed 3,781 10,361 ↓6,580 ↓64%

More comparisons

Compare good morning versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Incline Bench Press Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust EZ Bar Curl Romanian Deadlift Close Grip Bench Press Barbell Shrug Lying Tricep Extension Seated Shoulder Press Pendlay Row Stiff Legged Deadlift Floor Press Decline Bench Press Rack Pull Barbell Lunge Tricep Extension Split Squat T-Bar Row Preacher Curl Box Squat Bulgarian Split Squat Zercher Squat Reverse Barbell Curl Upright Row Landmine Squat Reverse Wrist Curl Wrist Curl Reverse Grip Bench Press

See also

Hex Bar Deadlift vs Good Morning Good Morning Standards Hex Bar Deadlift Standards