Male Strength Standards (lb)
| Strength Level | Good Morning | Hex Bar Deadlift |
|---|---|---|
| Beginner | 52 lb | 200 lb |
| Novice | 109 lb | 276 lb |
| Intermediate | 191 lb | 368 lb |
| Advanced | 296 lb | 473 lb |
| Elite | 416 lb | 586 lb |
Female Strength Standards (lb)
| Strength Level | Good Morning | Hex Bar Deadlift |
|---|---|---|
| Beginner | 28 lb | 103 lb |
| Novice | 57 lb | 152 lb |
| Intermediate | 97 lb | 213 lb |
| Advanced | 148 lb | 285 lb |
| Elite | 207 lb | 364 lb |