Male Strength Standards (lb)
| Strength Level | Good Morning | Incline Bench Press |
|---|---|---|
| Beginner | 52 lb | 98 lb |
| Novice | 109 lb | 142 lb |
| Intermediate | 191 lb | 196 lb |
| Advanced | 296 lb | 260 lb |
| Elite | 416 lb | 329 lb |
Female Strength Standards (lb)
| Strength Level | Good Morning | Incline Bench Press |
|---|---|---|
| Beginner | 28 lb | 29 lb |
| Novice | 57 lb | 58 lb |
| Intermediate | 97 lb | 97 lb |
| Advanced | 148 lb | 147 lb |
| Elite | 207 lb | 204 lb |