Male Strength Standards (lb)
| Strength Level | Good Morning | Preacher Curl |
|---|---|---|
| Beginner | 52 lb | 37 lb |
| Novice | 109 lb | 65 lb |
| Intermediate | 191 lb | 101 lb |
| Advanced | 296 lb | 146 lb |
| Elite | 416 lb | 197 lb |
Female Strength Standards (lb)
| Strength Level | Good Morning | Preacher Curl |
|---|---|---|
| Beginner | 28 lb | 15 lb |
| Novice | 57 lb | 32 lb |
| Intermediate | 97 lb | 58 lb |
| Advanced | 148 lb | 90 lb |
| Elite | 207 lb | 127 lb |