Male Strength Standards (lb)
| Strength Level | Good Morning | Shoulder Pin Press |
|---|---|---|
| Beginner | 52 lb | 65 lb |
| Novice | 109 lb | 102 lb |
| Intermediate | 191 lb | 149 lb |
| Advanced | 296 lb | 205 lb |
| Elite | 416 lb | 266 lb |
Female Strength Standards (lb)
| Strength Level | Good Morning | Shoulder Pin Press |
|---|---|---|
| Beginner | 28 lb | 24 lb |
| Novice | 57 lb | 44 lb |
| Intermediate | 97 lb | 72 lb |
| Advanced | 148 lb | 106 lb |
| Elite | 207 lb | 145 lb |