Male Strength Standards (lb)
| Strength Level | Good Morning | Single Leg Deadlift |
|---|---|---|
| Beginner | 52 lb | 20 lb |
| Novice | 109 lb | 65 lb |
| Intermediate | 191 lb | 140 lb |
| Advanced | 296 lb | 244 lb |
| Elite | 416 lb | 370 lb |
Female Strength Standards (lb)
| Strength Level | Good Morning | Single Leg Deadlift |
|---|---|---|
| Beginner | 28 lb | 19 lb |
| Novice | 57 lb | 37 lb |
| Intermediate | 97 lb | 61 lb |
| Advanced | 148 lb | 91 lb |
| Elite | 207 lb | 125 lb |