Male Strength Standards (kg)
| Strength Level | Good Morning | Single Leg Deadlift |
|---|---|---|
| Beginner | 24 kg | 9 kg |
| Novice | 50 kg | 29 kg |
| Intermediate | 87 kg | 63 kg |
| Advanced | 134 kg | 111 kg |
| Elite | 189 kg | 168 kg |
Female Strength Standards (kg)
| Strength Level | Good Morning | Single Leg Deadlift |
|---|---|---|
| Beginner | 13 kg | 9 kg |
| Novice | 26 kg | 17 kg |
| Intermediate | 44 kg | 28 kg |
| Advanced | 67 kg | 41 kg |
| Elite | 94 kg | 57 kg |