Good Morning vs Sumo Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Good Morning Sumo Squat Difference Percent
Daily count 33 10 23 230%
Total lifts entered 116,885 35,018 81,867 234%

Male Comparison

Metric Good Morning Sumo Squat Difference Percent
Average lift 191 lb 220.8 lb -29.8 lb -14%
Elite lift 416.5 lb 507.8 lb -91.3 lb -18%
Average bodyweight 179.7 lb 167.3 lb 12.4 lb 7%
Lifts analysed 14,018 1,083 12,935 1194%

Female Comparison

Metric Good Morning Sumo Squat Difference Percent
Average lift 96.9 lb 112 lb -15.2 lb -14%
Elite lift 206.7 lb 257.5 lb -50.8 lb -20%
Average bodyweight 141.3 lb 135.7 lb 5.7 lb 4%
Lifts analysed 4,896 898 3,998 445%